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Discover how you can reduce stress in planning daily meals for the family (1)

reduce stress in planning daily meals

Reduce stress in planning daily meals,

Preparing family meals can be stressful and time consuming if not well structured, planned and managed beforehand. This is even truer for those with very busy schedule. But you know very well that having the family eat well is not negotiable, as it forms an integral part of having a happy and healthy family.

Thus, efforts to reduce stress in planning daily meals are worth it and very beneficial in the long term

By simply having your family meals planned out, you are stress relieved, you save time, you save money and your family eat better, healthier foods. These benefits are important to the healthy growth of the family as a whole.

How exactly then can you plan your family meals, to ensure your family enjoy these important benefits?

2. Bulk buying, especially non-perishables can significantly reduce stress in planning daily meals

This is quite helpful. We know it takes a lot to plan the family daily meals. It is better to plan and buy the non-perishables in large quantities. It does not only the reduce stress in planning daily meals and the stress of shopping all the time,  it is more economical and save money on the long run. Non-perishable foods are those that will take a very, very long time to spoil.

For example, the outbreak of Covid-19 and the consequent lock-down had a challenging impact on how well many families were able to plan their meals effectively. Bulk buying as one can afford per time is always a great relief and a wise decision.

2. Take advantage of several preservation methods to keep the food fresh and avoid waste.

tomatoes buildrestfoods

Use of Fridge and freezer/chiller for preserving meat and other proteins.

Instead of keeping my leafy vegetable when I’m not ready to use them, I wash and cut them, turn them to a sauce before storing in the fridge. I can then cook with the sauce and not loose the nutrients.

For the hot region, I sort and wash my tomatoes. Then I pack them in freezer friendly bags to reduce effect of temperature then I store them at the upper part of the freezer. This keeps for days.

 You can also adjust the freezer from highest freezing point to medium.

As you preserve your food, always take note of the shelf life (the length of time for which an item remains fit for consumption).

Search online for different preservation methods you can implement.

3. Prepare a Family menu

After stocking your Kitchen store with food items, the very next thing to do, that will ease stress in the Kitchen is planning and writing a menu.

It doesn’t need to be a professional 5 star restaurant menu. But just what you and your family love to eat spread through the days of the week and the convenient time to prepare them.

Not all families take breakfast, lunch and dinner at home together. Just take a note of your family’s uniqueness and make it fun.

4. Involve the members of the family – This can greatly reduce stress in planning daily meals,

You can paste the menu where the whole family can be part of it. This will also go a long way to ease and reduce stress in planning daily meals, as any member of the family can pick up the menu and do the cooking.

 Also you will be surprised at how it will unite the family as the members of the family will look forward to dinning together.

5. Add many dishes to your menu

To spice things up, you should add as many dishes as possible so you can pick or opt out for any other meal at your convenience.

This should include foods that members of the family love to eat. You can do this by asking everyone in your family for a list.

Organize this list to accommodate quick to prepare meals and meals that require less number of ingredients to prepare.

This will give flexibility incase of unforeseen circumstances.

Shopping with Burestfoods is really engaging with a reliable kitchen partner.

We get your desired food items delivered to your doorstep making your kitchen time easier, better and faster. We help you reduce stress in planning daily meals,

For continuation of the article, you can check out,

How to reduce stress in planning daily meals for the family(2)


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