White yam | Buy white yam | Best price

 9,500

Buy white yam online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

Yam is an edible tuber with a rough skin that is difficult to peel but readily softened by heating. Yam are an excellent sources of fiber. It has a long shape as well as round.

It has a very high content of starch and carbohydrates and can be used for delicacies like pounded yam, yam flour, yam porridge, fried yam and boiled yam with vegetable and meat sauce.

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Description

WHITE YAM

Botanical Name:

Discorea alata

Common Name:

White Yam

Commonly found region:

Africa, Asia, America.

Description: Buy white yam

Buy white yam online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

Yam is an edible tuber with a rough skin that is difficult to peel but readily softened by heating. Yam are an excellent sources of fiber. It has a long shape as well as round.

It has a very high content of starch and carbohydrates and can be used for delicacies like pounded yam, yam flour, yam porridge, fried yam and boiled yam with vegetable and meat sauce.

Nutrition Profile

Compound Per/100g
MacronutrientEnergy

Fiber

Fat

Carbohydrate

Protein

116 kcal

3.9

0.1

27.6

1.5

Vitamins and MineralsSodium ,

Potassium,

Calcium

Vitamin A, C.,

Iron

Phytochemicals and antioxidantFlavonoids, tannin, alkaloid, Phenol,Saponin

 

Health Importance

  • It prevent skin problems
  • Lower chances of developing heart diseases.
  • It is helpful for menopausal women
  • It eliminate free radicals in the body
  • Helpful in digestive health.

 

Possible uses in Food Preparation

  • It is consumed boiled, friend or roasted
  • In making stir fried chips
  • Used as desert
  • Pounded yam etc.

Recipes

buy white yam
white yam

Additional information

size

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