White yam | Buy white yam | Best price
₦ 5,500 – ₦ 40,000
Buy white yam online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.
Yam is an edible tuber with a rough skin that is difficult to peel but readily softened by heating. Yam are an excellent sources of fiber. It has a long shape as well as round.
It has a very high content of starch and carbohydrates and can be used for delicacies like pounded yam, yam flour, yam porridge, fried yam and boiled yam with vegetable and meat sauce.
Description
WHITE YAM
Botanical Name:
Discorea alata
Common Name:
White Yam
Commonly found region:
Africa, Asia, America.
Description: Buy white yam
Buy white yam online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.
Yam is an edible tuber with a rough skin that is difficult to peel but readily softened by heating. Yam are an excellent sources of fiber. It has a long shape as well as round.
It has a very high content of starch and carbohydrates and can be used for delicacies like pounded yam, yam flour, yam porridge, fried yam and boiled yam with vegetable and meat sauce.
Nutrition Profile
| Compound | Per/100g | |
| Macronutrient | Energy Fiber Fat Carbohydrate Protein | 116 kcal 3.9 0.1 27.6 1.5 |
| Vitamins and Minerals | Sodium , Potassium, Calcium Vitamin A, C., Iron | |
| Phytochemicals and antioxidant | Flavonoids, tannin, alkaloid, Phenol,Saponin |
Health Importance
- It prevent skin problems
- Lower chances of developing heart diseases.
- It is helpful for menopausal women
- It eliminate free radicals in the body
- Helpful in digestive health.
Possible uses in Food Preparation
- It is consumed boiled, friend or roasted
- In making stir fried chips
- Used as desert
- Pounded yam etc.
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