Description

WHITE ONIONS

Botanical Name:

Allium cepa

Common Name:

White Onion , Sweet Onion

Commonly Found Region:

Mexico, Europe, Africa

Description | White onions buildrestfoods

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Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Can be added into food to boost food flavor, used in sandwich and Salad topping.

White onion are cultivar of dry onion which have a distinct light one mild flavor profile. Much like red onions, they have a high sugar and low sulphur content and have a relatively short shelf life.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Nutrition Profile

Heath Importance

• It helps to lower blood pressure
• It inhibit the growth of harmful micro organism and prevent the formation of blood cloths
• It protect against osteoporosis

More on benefits

Possible Uses In Food Preparation

• It is added into food to boost food flavor
• It is used in sandwich
• Salad topping

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