Description

HONEY BEANS OLOYIN

Botanical Name :

Phaseolus vulgaris

Common name:

Ewa Oloyin, Nigerian Red beans

Description – Honey Beans Oloyin Buildrestfoods

Beans is a protein containing food which are often included among the crops called pulses or legumes. It is commonly eaten in Nigeria with plantain.

Beans can be cooked in different ways including boiling, frying and baking and are used in many traditional dishes throughout the world. Honey beans oloyin is brown in color and it is naturally sweet when it is cooked. It has a uniquely light sweet taste.

Nutrient Profile:

HEALTH IMPORTANCE

Dietary fiber in beans helps to promote weight loss

It helps in preventing digestive problems

It prevents malnutrition

It helps to maintain healthy digestive systems

It helps to regulate blood pressure

For fast cell regeneration

Possible uses in food preparation

It is used for making soup (gbegiri)

It is used for pudding (moimoi)

Used for salad mixture

Used to accompany staples like bread, rice, yam, cassava etc

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