Fresh Garden eggs at best price
Price range: ₦ 870 through ₦ 6,800
Shop for Fresh garden eggs online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.
Fresh Garden egg is a type of eggplant that is used as a food crop in several countries in Africa. It is a small white or greenish fruits with tea drop or roundish shapes that is valued for its bitterness.
It is an important crop in several African countries and indigenous to sub Saharan Africa. It can be stored for up to three months by letting it dry.
Fresh Garden egg is one of the three most consumed vegetables along with tomatoes and pepper.
Description
FRESH GARDEN EGGS
Botanical Name:
Solanum melongena
Common name:
Garden egg, egg plant
Description: Garden egg buildrestfoods
Shop for Fresh garden eggs online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.
Fresh Garden egg is a type of eggplant that is used as a food crop in several countries in Africa. It is a small white or greenish fruits with tea drop or roundish shapes that is valued for its bitterness.
It is an important crop in several African countries and indigenous to sub Saharan Africa. It can be stored for up to three months by letting it dry.
Fresh Garden egg is one of the three most consumed vegetables along with tomatoes and pepper.
Commonly Found Region:
Africa
Nutrition Profile
|
| Compound | Per/100g |
| Macronutrients | Energy | 25kcal |
| Carbohydrate | 5.88 | |
| Sugar | ||
| Fiber | 3 | |
| Fat | 0.18 | |
| Protein | 0.98 | |
| Water | ||
| Vitamins and mineral | Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Thiamine, Magnesium, Riboflavin, Manganese, Phosphorus, Potassium, Follic acid | |
| Phytochemicals and antioxidant | Anthocyanins, Nasunin, Flavonoids |
Health Importance:
It promote weight loss
It promote healthy bones
Aids in digestion
It is good for pregnant women it plays a key role in pregnancy
It prevent Anemia
Possible uses in food Preparation:
Used in egg sauce, garden egg stew
our vegetables store
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