Buy Ugu leaves 100g | Fresh Pumpkin leaves
Price range: ₦ 1,000 through ₦ 9,550
Buy Ugu leaves online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service
Ugu leaves, also known as fluted pumpkin leaves, contain lots of vitamins and minerals, which is why people (especially of the Igbo origin) have been using them in cooking and medicine for centuries
Pumpkin or ugu leaf is widely used in African cuisine as an aside-dish for meat or it’s juice can be used as natural substitute for carbonated drink. It is a very big source of Vitamin D and minerals, so it is very beneficial for health. It is also very delicious and many vegetarian give preference to ugu over other vegetable.
Description
BUY UGU LEAVES
Botanical Name: Telfaira occidentalks
Commonly called name: Flutted pumpkin
Commonly found Region: Nigeria (Igbo)
Description:
Buy Ugu leaves online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service
Ugu leaves, also known as fluted pumpkin leaves, contain lots of vitamins and minerals, which is why people (especially of the Igbo origin) have been using them in cooking and medicine for centuries
Pumpkin or ugu leaf is widely used in African cuisine as an aside-dish for meat or it’s juice can be used as natural substitute for carbonated drink. It is a very big source of Vitamin D and minerals, so it is very beneficial for health. It is also very delicious and many vegetarian give preference to ugu over other vegetable.
Nutrition Profile
| Compound | Per/100g | |
| Macronutrient | Energy Fat Carbohydrate Protein Fiber Water Sugar | 21.92 Kcal – 2.33 3.15 – 92.88 10.39 |
| Vitamins and Minerals | Calcuim, iron,magnesium, Phosphorus, Potassuim,Sodium, Zinc, Copper | |
| Phytochemical and Antioxidant | Saponin, Flavonoids, terpenoids, steroids, glycosides,tannin |
HEALTH IMPORTANCE
- It balances hormones
- It serves as anti-diabetic agent
- It improves blood production
- It improves the bones and teeth
- It used in treating convulsion
Possible uses in food preparation
It is used in making soups
Additional information
| Weight | N/A |
|---|---|
| size |
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