Description

BUY SWEET POTATOES

Botanical Name:

Salanum  tuberorum

Common Name:

Sweet Potato

Commonly Found Region:

Ireland, Rwanda

Description | sweet potatoes buildrestfoods

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Potatoes are an excellent source of vitamin C, Potassium, fiber, B vitamins copper, tryptophan and manganese. It also curbs inflammation in the body and boost immunity and healthy blood circulation

Sweet potato is an edible part of plant that is an underground stem called tuber. They contain 2 percent protein and percent starch. They are an inexpensive source of carbohydrates and, when prepared properly, provides good amount of vitamins and minerals.

They are a type of white potato which are forever associated with an infamous potato-disease famine in Ireland. It is used to make fries and is boiled to make mashed potatoes.

Varieties:

• Red flesh
• White flesh
• Yellow flesh
• Russet

Nutrition Profile

Heath Importance

• It helps to lower blood pressure
• Improves brain function
• Boost immunity
• Helps in digestion
• Good for heart health

Possible Uses In Food Preparation

Potato recipes

• Used as thickener in soups and sauces
• Used in porridge
• Can be boiled, fried and roasted and taken with vegetable