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Sweet Potatoes | Buy Sweet potatoes online

 2,000 17,000

Buy sweet potatoes online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

Potatoes are an excellent source of vitamin C, Potassium, fiber, B vitamins copper, tryptophan and manganese. It also curbs inflammation in the body and boost immunity and healthy blood circulation

Sweet potato is an edible part of plant that is an underground stem called tuber. They contain 2 percent protein and percent starch. They are an inexpensive source of carbohydrates and, when prepared properly, provides good amount of vitamins and minerals.

 

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Description

BUY SWEET POTATOES

Botanical Name:

Salanum  tuberorum

Common Name:

Sweet Potato

Commonly Found Region:

Ireland, Rwanda

Description | sweet potatoes buildrestfoods

Buy sweet potatoes online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

Potatoes are an excellent source of vitamin C, Potassium, fiber, B vitamins copper, tryptophan and manganese. It also curbs inflammation in the body and boost immunity and healthy blood circulation

Sweet potato is an edible part of plant that is an underground stem called tuber. They contain 2 percent protein and percent starch. They are an inexpensive source of carbohydrates and, when prepared properly, provides good amount of vitamins and minerals.

They are a type of white potato which are forever associated with an infamous potato-disease famine in Ireland. It is used to make fries and is boiled to make mashed potatoes.

Varieties:

  • Red flesh
  • White flesh
  • Yellow flesh
  • Russet

Nutrition Profile

CompoundsPer/148g
Macronutrient

 

 

 

 

Vitamins and Minerals

Energy

Carbohydrate

Fiber

Sugar

Protein

Sodium,

Vitamin A,
Vitamin C,

Calcium ion

110kcal

26

2

1

3

Phytochemical and AntioxidantPhenols

Flavanoids

Polyphenols

Carotenoids

 

Heath Importance

  • It helps to lower blood pressure
  • Improves brain function
  • Boost immunity
  • Helps in digestion
  • Good for heart health

Possible Uses In Food Preparation

Potato recipes

  • Used as thickener in soups and sauces
  • Used in porridge
  • Can be boiled, fried and roasted and taken with vegetable
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sweet potatoes

Additional information

WeightN/A
size

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