Description

Buy StockFish

Botanical Name: None

Commonly called name: Stock Fish

Commonly found Region: Mediterranean countries, Portugal and Italy

Description:

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Fish has been an important source of protein and other nutrients for humans throughout history. Rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Stock fish is unsalted fish, especially cod, dried by cold air and wind on wooden racks on the foreshore. Stock fish is cured in a process called fermentation where cold-adapted bacteria matures the fish, similar to the maturing process of cheese.

Nutrition Profile

HEALTH IMPORTANCE

1. It is good for the skin
2. It reduces the risk of blood clots
3. It helps digestive system
4. It good for bone formation
5. It reduces risk of arrhythmia

Possible uses in food preparation

It is used in making pepper soup, stew and sauces

It is used in making vegetables and other igbo delicacies