Buy Pomegranate – Rich in Nutrients-1
₦ 1,150 – ₦ 12,650
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Pomegranate is a nutrient dense fruits bearing deciduous shrub in the family lythraceae. It is an edible berry with seeds and pulp produced from ovary of a single flower.
Description
Buy Pomegranate
Botanical Name :
Punica granatum
Common Name:
Pomegranate
Description – Buy Pomegranate
Buy Pomegranate online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.
Pomegranate is a nutrient dense fruits bearing deciduous shrub in the family lythraceae. It is a shrub or small tree growing 5 to 10 cm high it’s flower are bright red and 3cm in diameter with three to seven petals.
It is purple red in color, the fruit husk has two parts, an outer, hard pericarp and an inner, sponge mesocarp. The number of seeds in a pomegranate can vary from 200 to 1400.
It is an edible berry with seeds and pulp produced from ovary of a single flower.
Commonly used Region:
It is commonly found in Iran, Northern India, South Asia and Mediterranean region It is also cultivated in the central valley of California and in Arizona
Nutrient Profile
Compound | Per/100g | |
Macronutrients | Energy | 346kcal |
Carbohydrate | 18.7 | |
Sugar | 13.67 | |
Fiber | 4 | |
Fat | 1.17 | |
Protein | 1.67 | |
Water | 78% | |
Vitamins and mineral | Thiamine, Riboflavin, Nacine, Pantothenic acids, vitamin B6, Folate, Choline, Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Magnesium, manganese, Phosphorus, Potassium, sodium, zinc | |
Phytochemicals and antioxidant | Flavonoids, phenols, ellagitannins, proanthocyanidin, ascorbic acid, citric acid and bioactive compound |
Health Benefit
Cancer Prevention
Alzheimer’s diseases protector
May help stop the growth of prostrate cancer
It can help to reduce inflammation in the gut and improve digestion
Possible uses in Food preparation:
Can be used as thick sauce
Seeds are used as spices known as anar dana in Pakistan and Indian cuisine
Grinded anardana is used in flavoring of foods

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