Buy Panla fish

 35,800 67,800

Buy Panla fish on Buildrestfoods Nigeria. ✓ Enjoy Best prices in Nigeria ✓ Enjoy Great delivery service.

Panla fish is an oily fish. It is a famous Nigerian fish that is famous for the Nigerian fish stew. This is used in making stockfish (Okporopo) and folded, usually dried or smoked.

Kpanla fish has been linked to many health benefits and can be enjoyed as part of a balance diet.

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Description

Buy Panla Fish

Common Name:

 Panla, Ekporoko, Stoccafisso

Description – Buy Panla Fish | Panla buildrestfoods

Buy Panla fish on Buildrestfoods Nigeria. ✓ Enjoy Best prices in Nigeria ✓ Enjoy Great delivery service.

Panla fish is an oily fish. It is a famous Nigerian fish that is famous for the Nigerian fish stew. This is used in making stockfish (Okporopo) and folded, usually dried or smoked.

Kpanla fish has been linked to many health benefits and can be enjoyed as part of a balance diet.

Commonly found Region:  Germany, UK, France, Spain, Cameroon and Nigeria

Nutrition Profile:

 

 

CompoundPer/100g
MacronutrientsEnergy123kcal
Carbohydrate0
Sugar0
Fiber0
Fat4
Protein18
Water63.93
Vitamins and mineralSodium, potassium
Phytochemicals and antioxidant

 

Health Importance

Lowers the risk of heart diseases

Improves mental ability

Protection from cancer

Supplies important Nutrients including protein and small amount of fat and omega 3 fatty acids

Possible uses in food preparation

Used in making different kinds of soups

Can be enjoyed with Boiled rice, Yam, Bread, Potatoes and plantain

buy panla fish
buy panla fish

 

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Additional information

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