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Palm oil is an edible vegetable oil derived from meso-carp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm.
It is an edible vegetable oil high in saturated fats and free of trans fats. Palm oil is used as base for soup like Banga soup, oha/ora soup, bitter leaf soup and yam, beans porridge.
Description
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Botanical Name:
None
Common names:
Palm oil, Epo pupa
Description – Buy palm oil | Palm oil Buildrestfoods
Buy Palm Oil online on Buildrestfoods Nigeria. ✓ Enjoy best prices in Nigeria ✓ Enjoy great delivery service.
Palm oil is an edible vegetable oil derived from meso-carp (reddish pulp) of the fruit of the oil palms, primarily the African oil palm.
It is an edible vegetable oil high in saturated fats and free of trans fats. Palm oil is used as base for soup like Banga soup, oha/ora soup, bitter leaf soup and yam, beans porridge.
Commonly Found Region:
Africa
Nutrition Profile:
| Compound | Per/100g |
Macronutrients | Energy | 884kcal |
Carbohydrate | 0 | |
Sugar | 0 | |
Fiber | 0 | |
Fat | 100 | |
Protein | 18.60 | |
Water | ||
Vitamins and mineral | Vitamin A, Calcium, Vitamin B6, Vitamin C, Magnesium, Iron, Cobalamin | |
Phytochemicals and antioxidant | Phenols, Flavonoids, terpenes, Carotenoid, Saponins, Sterol |
Health Importance:
For Prevention of Vitamin A deficiency
Used in treating malaria
For treating cyanide poisoning
It support brain health
Possible uses in Food Preparation:
It is used in cookies, muffins, chocolates, margarine.
Palm oil is used as base for soup like Banga soup, oha/ora soup, bitter leaf soup and yam, beans porridge.

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