Description

Onion

Botanical Name: Allium cepa

Commonly called name: Onion

Commonly found Region: France, North America,

Description:

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The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium.

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Onion is a biennial plant usually grown as annual. The leaves are yellowish to bluish green and grows alternately in a flattened, fan shaped swathe. They are fleshy, hollow and cylindrical, with one flattened side.

Nutrition Profile

HEALTH IMPORTANCE

1. It protect the heart
2. It fights against cancer
3. It helps control blood sugar
4. It may boost bone density
5. It may improve digestive health

Possible uses in food preparation

It can be eaten raw, used in making soups and sauces, used in salad, used baking, and cooking of different cuisine.