Fresh Okra – 100g | Buy okra

 1,000

Buy Okra online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service

Okra is an herbaceous hairy annual plant of the mallow family and its edible fruit. It is a good source of fiber, vitamin C and A. Okra soup with leafy vegetables, meat and pounded yam is a great and nutritious combination.

It is a native to the tropics of eastern Hemisphere. Okra is seen as a vegetable with hairy base, its length is about 10-25cm, and contains numerous oval dark-coloured seeds.

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Description

FRESH OKRA

Botanical Name: Abelmoschus esculentus

Commonly called name: okra

Commonly found Region: France, North America,

Description | Okra buildrestfoods

Buy Okra online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service

Okra is an herbaceous hairy annual plant of the mallow family and its edible fruit. It is a good source of fiber, vitamin C and A. Okra soup with leafy vegetables, meat and pounded yam is a great and nutritious combination.

It is a native to the tropics of eastern Hemisphere. Okra is seen as a vegetable with hairy base, its length is about 10-25cm, and contains numerous oval dark-coloured seeds.

Nutrition Profile

CompoundPer/100g
MacronutrientEnergy

Fat

Carbohydrate

Protein

Fiber

Water

Sugar

33 Kcal

0.19

7.46

1.9

3.3

89.6

10.39

Vitamins and MineralsVitamin A, C,E,K,B1,B2,B3,B9 Calcium, Iron, Magnesuim, Phosphorus, Potassuim,Zinc
Phytochemical and AntioxidantFlavonoids,glycosides, goosypectin, hibiscetin, glucoside

 

HEALTH IMPORTANCE

  1. It benefit heart health
  2. It controls blood sugar
  3. It is beneficial for pregnant women
  4. It has anticancer properties
  5. It contains beneficial antioxidant

Possible uses in food preparation

It used in making soup

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okra

Additional information

WeightN/A
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