Fresh Okra – 100g | Buy okra
₦ 500
Buy Okra online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service
Okra is an herbaceous hairy annual plant of the mallow family and its edible fruit. It is a good source of fiber, vitamin C and A. Okra soup with leafy vegetables, meat and pounded yam is a great and nutritious combination.
It is a native to the tropics of eastern Hemisphere. Okra is seen as a vegetable with hairy base, its length is about 10-25cm, and contains numerous oval dark-coloured seeds.
Description
FRESH OKRA
Botanical Name: Abelmoschus esculentus
Commonly called name: okra
Commonly found Region: France, North America,
Description | Okra buildrestfoods
Buy Okra online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service
Okra is an herbaceous hairy annual plant of the mallow family and its edible fruit. It is a good source of fiber, vitamin C and A. Okra soup with leafy vegetables, meat and pounded yam is a great and nutritious combination.
It is a native to the tropics of eastern Hemisphere. Okra is seen as a vegetable with hairy base, its length is about 10-25cm, and contains numerous oval dark-coloured seeds.
Nutrition Profile
| Compound | Per/100g | |
| Macronutrient | Energy Fat Carbohydrate Protein Fiber Water Sugar | 33 Kcal 0.19 7.46 1.9 3.3 89.6 10.39 |
| Vitamins and Minerals | Vitamin A, C,E,K,B1,B2,B3,B9 Calcium, Iron, Magnesuim, Phosphorus, Potassuim,Zinc | |
| Phytochemical and Antioxidant | Flavonoids,glycosides, goosypectin, hibiscetin, glucoside |
- It benefit heart health
- It controls blood sugar
- It is beneficial for pregnant women
- It has anticancer properties
- It contains beneficial antioxidant
Possible uses in food preparation
It used in making soup
Additional information
| Weight | N/A |
|---|---|
| size |
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