Ground Ogbono | Buy ogbono

 1,850 77,700

Buy Ogbono online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

Ogbono,  a tasty Nigerian favorite soup ingredient, full of flavor and highly rich in protein.

It is a species of Africa tree that bears edible mango-like fruits, and are specially valued for  their fat and protein rich nuts. Ogbono seeds are spherical, green when ripe with a orange pulp.

Add to Wishlist
Add to Wishlist

Description

Buy Ogbono

Botanical Name: Irvingia gabonensis

Commonly called name: Wild mango, African mango, bush mango, odika, modika, ogbono

Commonly found Region: Nigeria(Igbo tribe).

Description | Ogbono buildrestfoods

Buy Ogbono online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

Ogbono,  a tasty Nigerian favorite soup ingredient, full of flavor and highly rich in protein.

It is a species of Africa tree that bears edible mango-like fruits, and are specially valued for  their fat and protein rich nuts. Ogbono seeds are spherical, green when ripe with a orange pulp.

The stone is woody and contains one seed. Seedling germinate epigeally. The seeds are mostly extracted by breaking them down.

Nutrition Profile

CompoundPer/8 crayfishes
MacronutrientEnergy

Fat

Carbohydrate

Protein

Fiber

Water

 

697

67

15

8.5

0

4

Vitamins and MineralsCalcium,Iron,Phosphorus, Vitamin C,
Phytochemical and AntioxidantAlkaloids, Flavonoids, Saponin

 

HEALTH IMPORTANCE

  1. It regulate blood glucose level
  2. It reduces fatigue
  3. It can increase exercise performance
  4. It used in treatment of dysentery
  5. It aids digestion

Possible uses in food preparation

It can be eaten raw  or roasted, can be used as thickeners in soups, it can be used in making cake called Dika bread.

buy ogbono buildrestfoods
ogbono buildrestfoods

Additional information

WeightN/A
size

,

Reviews

There are no reviews yet.

Be the first to review “Ground Ogbono | Buy ogbono”

Your email address will not be published. Required fields are marked *