Description

BUY LETTUCE

Botanical Name:

Latuca sativa

Common Name:

Lettuce

Commonly found region:

Europe and North America, Egypt

Description – Buy lettuce | Lettuce buildrestfoods

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Lettuce has gathered religious and medicinal significance over centuries of human consumption. It is most often used for salads.  It is grown for its stems, which are eaten raw or cooked. In addition to its main use as a leafy green.

It is an annual plant of the deusy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. The leaves are colorful, mainly in green and red color spectrums with some variegated varieties.

Nutrition Profile

Health Importance 

1. It helps strengthen the bone
2. It keeps the body hydrated
3. It improve visuals
4. It improve sleep

Possible uses in Food Preparation 

• It is used in salads
• It is used on sandwiches
• Egg rolls and spring rolls, rice dishes, tacos and smoothes

Possible Recipe

Our vegetables store