Buy Egusi peeled

 2,840 139,750

Buy Egusi online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service

Egusi is a protein rich seed of certain cucurbitaceous plant which after being dried and ground are used as a major ingredient in west Africa cuisine

It is also known as white melon seed. Its used to make a West African cuisine called Egusi soup and be grounded for oil. Egusi soup is a kind of soup thickened with the ground seeds and popular in west Africa with considerable local variation.

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Description

Buy Egusi | Melon

Botanical Name: Cucumeropsis manni

Commonly called name: Agusi, Ohue, Agushi, Melon

Commonly found Region: West  Africa

Description:

Buy Egusi online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service

Egusi is a protein rich seed of certain cucurbitaceous plant which after being dried and ground are used as a major ingredient in west Africa cuisine

It is also known as white melon seed. Its used to make a West African cuisine called Egusi soup and be grounded for oil. Egusi soup is a kind of soup thickened with the ground seeds and popular in west Africa with considerable local variation.

Nutrition Profile

CompoundPer/1 serving
MacronutrientEnergy

Fat

Carbohydrate

Protein

Fiber

Water

Sugar

126.4

8.5

2.8

10

0.8

 

1.2

Vitamins and MineralsSodium, Potassium, Vitamin A, B12, B6,C,D,E, Calcium, Copper, Folate, Iron, Magnesium,Niacin, Phosphorus, Riboflavin, Selenium, Thiamin, Zinc
Phytochemical and AntioxidantOxalate, Flavonoids, Saponin

 

HEALTH IMPORTANCE

  1. It Improves appetite
  2. It improves the skin
  3. It improves vision
  4. It prevents malnutrition
  5. It aids digestion

Possible uses in food preparation

It can be eaten raw  or roasted, can be used as thickeners in soups, it can be used as snacks and also in flavoring foods.

 

buy egusi
egusi

 

Additional information

WeightN/A
size

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