Description

BUY EGG PLANT

Botanical name:

Solanum melongana

Common name:

Egg plant, aubergine

Commonly found region:

US, Australia, New Zealand, UK, Ireland, Quebe, Western Europe, Singapore, Malaysia.

Description | Eggplant Buildrestfoods

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Eggplants are rich in fiber and antioxidants. A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper.

Most commonly purple, the spongy absorbent fruit is used in several cuisines. Typically used as vegetable in cooking, it is a berry by botanical definition. It is related to tomato, chili pepper and potato, its skin and seeds can be eaten, but like the potato, it is usually eaten cooked.

Nutrition Profile

Health benefit

• Reduces risk of heart diseases.
• Helps control blood sugar.
• Help with weight loss.
• Projects against diseases.

Allergies

• Itchy skin or mouth
• Mild headache
• Stomach upset

Possible uses in food Preparation

It can be grilled, stuffed, roasted, served in soups and stews.

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