Efo Soko 100g | Efo Riro | Green Amaranth

 1,000

Buy Efo Soko online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service

  • It is used in making soups, salads, sauces etc.

It is a small genus of edible and ornamental plants in the amaranth family. It has flower heads which  are crested by fascination, cocks combs. It is a broad leaf annual vegetable.

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Description

 BUY EFO SOKO

Botanical Name:                    

Amaranthus hybridus

Common Name:                    

Lagos spinach, Soko, Celosia

Commonly found region:

East Africa, Indonesia, India.

Description: Buy Efo soko

Buy Efo Soko online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service

  • It is used in making soups, salads, sauces etc.

It is a small genus of edible and ornamental plants in the amaranth family. It has flower heads which  are crested by fascination, cocks combs. It is a broad leaf annual vegetable.

Possible recipe

Nutrition Profile

Compound Per 1/10 02
MacronutrientEnergy

Water

Protein

Fat

Carbohydrate

Fiber

44 kcal

83.8

4.7

0.7

7.3

1.8

Vitamins & MineralsCalcium,

Prosphorus,

Iron

Photochemical &

Antioxidant

Flavonoids

Saponin,

Tannins,

Phenols,

Terponoids

and

steriods

 

Health Importance

  1. Used in treatment of cold
  2. In treatment of gastro-intestinal diseases.
  3. In treatment of rheumatoid
  4. Used in digestive disorder treatment
  5. Used to relief anti-pyretic disease.

Possible uses in food preparation

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Efo soko

 

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Additional information

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