Description

 BUY EFO SOKO

Botanical Name:                    

Amaranthus hybridus

Common Name:                    

Lagos spinach, Soko, Celosia

Commonly found region:

East Africa, Indonesia, India.

Description: Buy Efo soko

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• It is used in making soups, salads, sauces etc.

It is a small genus of edible and ornamental plants in the amaranth family. It has flower heads which  are crested by fascination, cocks combs. It is a broad leaf annual vegetable.

Possible recipe

Nutrition Profile

Health Importance

1. Used in treatment of cold
2. In treatment of gastro-intestinal diseases.
3. In treatment of rheumatoid
4. Used in digestive disorder treatment
5. Used to relief anti-pyretic disease.

Possible uses in food preparation

• It is used in making soups, salads, sauces etc.

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