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Plantain | Buy Dried plantain

 2,350 7,000

Buy Dried plantain online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service

It is a good source of Potassium, dietary fiber and vitamin A and C. Unripe plantain can be used to make Plantain porridge with spices and variety of seafood

Dry plantain is gotten from the raw green plantain is peeled and sliced into flat sizes, it is been washed in clean water and sun dried until it becomes dry. It can either be sun dried or oven dried.

 

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Description

BUY DRIED PLANTAIN

Botanical name:

None

Common name:

Dry Plantain

Commonly found region:

Africa

Description – Buy dried plantain | Dried Plantain buildresfoods

Buy Dried plantain online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

It is a good source of Potassium, dietary fiber and vitamin A and C. Unripe plantain can be used to make Plantain porridge with spices and variety of seafood.

Dry plantain is gotten from the raw green plantain is peeled and sliced into flat sizes, it is been washed in clean water and sun dried until it becomes dry. It can either be sun dried or oven dried.

 

NUTRITION PROFILE

CompoundPer/100g
MacronutrientsEnergy

Carbohydrates

Protein

Fat

Fiber

191 local

47

1.9

0.5

3.4

Vitamins

&

Minerals

Vitamin A, Vitamin C,  Potassium, Magnesium, iron, vitamins

 

Health Importance

  1. It is promote bowel regularity
  2. Boost the immune system
  3. Good for the heart
  4. Protect the body against free radical damage that is associated with dying.
  5. It is a good source of Potassium, dietary fiber and vitamin A and C.

Possible uses in food preparation

  • Used in making flour
  • Plantain flours can be used in making Amala.
  • Unripe plantain can be used to make Plantain porridge with spices and variety of seafood
buy dried plantain - burestfoods
buy dried plantain – burestfoods

 

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Additional information

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