Buy Fresh Cucumber
₦ 1,000
Cucumber is a widely cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables.
It’s known to promotes hydration, aids weight loss, and help regulate diabetes. It can be eaten raw , can be used to make juice and smothies, used in making soups, snacks etc.
The fruit is cylindrical, has an elongated tapered end and may be as large as 62cm long and 10 centimeters in diameter. It contains about 95% of water.
Description
BUY CUCUMBER
Botanical Name: Cucumis sativus
Commonly called name: Cucumber
Commonly found Region: South Asia, North America,
Description:
Buy Cucumber online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.
Cucumber is a widely cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables.
It’s known to promotes hydration, aids weight loss, and help regulate diabetes. It can be eaten raw , can be used to make juice and smothies, used in making soups, snacks etc.
The fruit is cylindrical, has an elongated tapered end and may be as large as 62cm long and 10 centimeters in diameter. It contains about 95% of water.
Nutrition Profile
| Compound | Per/100g | |
| Macronutrient | Energy Fat Carbohydrate Protein Fiber Water Sugar | 16 Kcal 0.11 3.63 0.65 0.5 95.23 1.67 |
| Vitamins and Minerals | Vitamin C,K,B1,B2,B3,B5,B6,B9 Calcium, Iron, Magnesuim, Phosphorus, Potassuim, Sodium, Zinc | |
| Phytochemical and Antioxidant | Polyphenols, Flavonoids,carotenoid |
HEALTH IMPORTANCE
- It promote hydration
- It may aid weigh loss
- It support regular bowel movement
- It can help regulate diabetes
- It can strengthen your bones
Possible uses in food preparation
It can be eaten raw , can be used to make juice and smothies, used in making soups, snacks etc.
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