Buy Fresh Cucumber

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Cucumber is a widely cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables.

It’s known to promotes hydration, aids weight loss, and help regulate diabetes. It can be eaten raw , can be used to make juice and smothies, used in making soups, snacks etc.

The fruit is cylindrical, has an elongated tapered end and may be as large as 62cm long and 10 centimeters in diameter. It contains about 95% of water.

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Description

BUY CUCUMBER

Botanical Name: Cucumis sativus

Commonly called name: Cucumber

Commonly found Region: South Asia, North America,

Description:

Buy Cucumber online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

Cucumber is a widely cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables.

It’s known to promotes hydration, aids weight loss, and help regulate diabetes. It can be eaten raw , can be used to make juice and smothies, used in making soups, snacks etc.

The fruit is cylindrical, has an elongated tapered end and may be as large as 62cm long and 10 centimeters in diameter. It contains about 95% of water.

Nutrition Profile

CompoundPer/100g
MacronutrientEnergy

Fat

Carbohydrate

Protein

Fiber

Water

Sugar

16 Kcal

0.11

3.63

0.65

0.5

95.23

1.67

Vitamins and MineralsVitamin C,K,B1,B2,B3,B5,B6,B9 Calcium, Iron, Magnesuim, Phosphorus, Potassuim, Sodium, Zinc
Phytochemical and AntioxidantPolyphenols, Flavonoids,carotenoid

 

HEALTH IMPORTANCE

  1. It promote hydration
  2. It may aid weigh loss
  3. It support regular bowel movement
  4. It can help regulate diabetes
  5. It can strengthen your bones

Possible uses in food preparation

It can be eaten raw , can be used to make juice and smothies, used in making soups, snacks etc.

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Additional information

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