Buy Coconut | fruits| best price

 3,000 5,500

Buy coconut online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service

Eating may promote blood sugar control and  protect from oxidative damage. Shredded coconut can be used to make varieties of baked foods e.g cookies, muffins, bread, cakes, grand bars etc

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Description

BUY COCONUT

Botanical Name:

Cocos nucifera

Common name:

Coconut

Commonly found region:

Africa

Description – Buy coconut | coconut buildrestfoods

Buy coconut online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service

Eating coconut may promote blood sugar control and  protect from oxidative damage. Shredded coconut can be used to make varieties of baked foods e.g cookies, muffins, bread, cakes, grand bars etc

Botanically, the coconut fruit is a drupe not a true nut. Like other fruits it has three layers: the exocarp, mesocarp which makes up the husk of the coconuts. The endosperm is initially in its nuclear phase suspended within the coconut water. A full size coconut weighs about 1.4kg.

Nutrition profile

CompoundPer/100g
Macro nutrientEnergy

Carbs

Sugars

Fiber

Fat

Protein

Water

350kcal

15.23

6.23

9

33.49

3.33

47

Vitamins & MineralsCalcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc, vitamin B1, B2, B3, B5, B6, C, E and Vitamin K
Phyto chemicalsPhenols

Flavonoids

Glycosides

Tannis

Alkaloids

Saponins

 

HEALTH IMPORTANCE

It is helpful in hearth’s health

May promote blood sugar control

It protects from oxidative damage

Possible uses in food preparation

Coconut recipes

Shredded coconut into varieties of baked foods e.g cookies, muffins, bread, cakes, grand bars etc

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buy coconut

 

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Additional information

size

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