Buy Coconut | fruits| best price
₦ 1,500 – ₦ 3,000
Buy coconut online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service
Eating may promote blood sugar control and protect from oxidative damage. Shredded coconut can be used to make varieties of baked foods e.g cookies, muffins, bread, cakes, grand bars etc
Description
BUY COCONUT
Botanical Name:
Cocos nucifera
Common name:
Coconut
Commonly found region:
Africa
Description – Buy coconut | coconut buildrestfoods
Buy coconut online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service
Eating coconut may promote blood sugar control and protect from oxidative damage. Shredded coconut can be used to make varieties of baked foods e.g cookies, muffins, bread, cakes, grand bars etc
Botanically, the coconut fruit is a drupe not a true nut. Like other fruits it has three layers: the exocarp, mesocarp which makes up the husk of the coconuts. The endosperm is initially in its nuclear phase suspended within the coconut water. A full size coconut weighs about 1.4kg.
Nutrition profile
| Compound | Per/100g | |
| Macro nutrient | Energy Carbs Sugars Fiber Fat Protein Water | 350kcal 15.23 6.23 9 33.49 3.33 47 |
| Vitamins & Minerals | Calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc, vitamin B1, B2, B3, B5, B6, C, E and Vitamin K | |
| Phyto chemicals | Phenols Flavonoids Glycosides Tannis Alkaloids Saponins |
HEALTH IMPORTANCE
It is helpful in hearth’s health
May promote blood sugar control
It protects from oxidative damage
Possible uses in food preparation
Shredded coconut into varieties of baked foods e.g cookies, muffins, bread, cakes, grand bars etc
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Additional information
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