Carrot | Buy Fresh Carrot | Best price

 1,000

Buy Carrot online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

Carrot is a root vegetable, usually orange in color, though purple, black red, white and yellow cultivar exist. It is known as the most perfect health food which is good for consumption and also for the skin.

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Description

BUY CARROT

Botanical Name: Daucus carota

Commonly called name: Carrot

Commonly found Region: Europe,Southwestern Asia, Africa

Description | Carrot buildrestfoods

Buy Carrot online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

Carrot is a root vegetable, usually orange in color, though purple, black red, white and yellow cultivar exist. It is known as the most perfect health food which is good for consumption and also for the skin.

Carrot is a biennial plant in the umbel-liefer family, Apiaceae. At first, it grows a rosette of leaves while building up the enlarged taproot.

Nutrition Profile

CompoundPer/100g
MacronutrientEnergy

Fat

Carbohydrate

Protein

Fiber

Water

Sugar

41 Kcal

0.2

10

0.9

2.8

 

4.7

Vitamins and MineralsVitamin A, C, D,B6, Calcium, Iron, Magnesium,
Phytochemical and AntioxidantCarotenoids, Lutein, Lycopene, Polyacetylenes, Anthocyanins

 

HEALTH IMPORTANCE

  1. It protect against cataract
  2. It good for the skin
  3. It reduces the risk of cancer
  4. It good for weight loss
  5. It lowers blood cholesterol

Possible uses in food preparation

It can be eaten raw , can be used to make juice and smoothies, salads, in cooking of jollof rice, fried rice, as filling in pies etc

Some Recipe

 

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carrot

Additional information

WeightN/A
size

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