Carrot | Buy Fresh Carrot | Best price
₦ 1,000
Buy Carrot online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.
Carrot is a root vegetable, usually orange in color, though purple, black red, white and yellow cultivar exist. It is known as the most perfect health food which is good for consumption and also for the skin.
Description
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Botanical Name: Daucus carota
Commonly called name: Carrot
Commonly found Region: Europe,Southwestern Asia, Africa
Description | Carrot buildrestfoods
Buy Carrot online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.
Carrot is a root vegetable, usually orange in color, though purple, black red, white and yellow cultivar exist. It is known as the most perfect health food which is good for consumption and also for the skin.
Carrot is a biennial plant in the umbel-liefer family, Apiaceae. At first, it grows a rosette of leaves while building up the enlarged taproot.
Nutrition Profile
| Compound | Per/100g | |
| Macronutrient | Energy Fat Carbohydrate Protein Fiber Water Sugar | 41 Kcal 0.2 10 0.9 2.8
4.7 |
| Vitamins and Minerals | Vitamin A, C, D,B6, Calcium, Iron, Magnesium, | |
| Phytochemical and Antioxidant | Carotenoids, Lutein, Lycopene, Polyacetylenes, Anthocyanins |
HEALTH IMPORTANCE
- It protect against cataract
- It good for the skin
- It reduces the risk of cancer
- It good for weight loss
- It lowers blood cholesterol
Possible uses in food preparation
It can be eaten raw , can be used to make juice and smoothies, salads, in cooking of jollof rice, fried rice, as filling in pies etc
Some Recipe
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