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Buy Broccoli from buildrestfoods online

 1,100 6,000

Buy Broccoli online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

It is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as vegetable.

It has large flowering head which is usually dark green in color, arranged in a tree like structure branching out from a thick stalk which is usually light green in color.

Broccoli resembles cauliflower. It is a rich source of Vitamin K and Vitamin C. It contains Sulfur, glucosinolate and sulforaphane which can be diminished by boiling, but better preserved by steaming, microwaving or stir frying.

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Description

BUY BROCCOLI

Botanical Name:

Brassica Oleraecea

Common Name:

Broccoli

Description -Buy Broccoli

Buy Broccoli online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service.

It is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as vegetable.

It has large flowering head which is usually dark green in color, arranged in a tree like structure branching out from a thick stalk which is usually light green in color.

Broccoli resembles cauliflower. It is a rich source of Vitamin K and Vitamin C. It contains Sulfur, glucosinolate and sulforaphane which can be diminished by boiling, but better preserved by steaming, microwaving or stir frying.

Varieties:

Calabrese broccoli

Sprouting broccoli

Purple cauliflower

Commonly found Region:

Europe, North America, Italy etc

Nutrition Profile:

CompoundPer/100g
MacronutrientsEnergy34 kcal
Carbohydrate6.64
Sugar1.7
Fiber2.6
Fat0.37
Protein2.82
Water89.3
Vitamins and mineralThiamine, Riboflavin, Niacin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc
Phytochemicals and antioxidantFlavonoid, carotenoids, glucobrassicin, Zeaxanthin, kaempferol

 

Health Importance:

Broccoli has a high level of glucoraphanim a compound that is converted into a potent antiodidant called sulforaphane during digestion.

Contains bioactive compound that reduces inflammation on body tissues.

Can support better blood sugar control in people with diabetes

It slows down aging process

Possible uses in food preparation:

Can be used in pan fried broccoli roasted broccoli

Broccoli stir fry

Creamy Broccoli Potatoes soup

Broccoli slaw

Broccoli cheese with rice casserole

recipes

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broccoli

 

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