Description

BUY BLUEBERRIES

BOTANICAL NAME:

Vaccinium cyannococcus

COMMON NAME:

Blue berries

DESCRIPTION:

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Blue berries are perennial flowering plants with blue or purple berries. It is usually prostrate shrubs that vary in sizes from 10 centimetre to 4 meters in height. It have an average weight of 0.3g, it leaves can either be deciduous or evergreen. The flowers are bell shaped, wite, pale pink or red, and sometimes tinged greenish.

Blueberries recipes

COMMONLY USED REGION:

US, Florida, Georgia, Indiana, Michigan, Mississippi, New Jersey, North Carolina, Oregon and Washington are the commonly growing regions

NUTRIENT PROFILE:

HEALTH BENEFIT:

1. Blueberries reduces DNA damage, which may help protect against ageing and cancer
2. It helps in preventing heart diseases
3. It can help maintain brain function and improve memory
4. Anthocyanins in blue berries may have anti diabetes effect, improving insulin sensitivity and lowering blood sugar levels
5. May help to reduce muscle damage after strenuous exercise

POSSIBLE USE IN FOOD PREPARATION:

Blueberry pumkin seed crisp, Blueberry puree, Blue berry juice, Blue berry  cobbler

DIAGRAM:

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