Bitter leaves – 100g | Buy fresh bitter leaves
₦ 700
Buy bitter leaf online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service
This is a vegetable that grows in tropical Africa and it is known for its bitter taste and aroma. It is known by several names in African culture.
The leaves are a staple vegetable in soups and stews of various cultures throughout equatorial Africa. They are washed to reduce their bitterness, after which they are dried and used to prepare meat dishes. In Nigeria, leaves are also used in place of hops to brew beer.
Description
BITTER LEAF
Botanical Name: Vernonia amygdalina
Commonly called name: Bitter leaf, Ewuro, Etidot,Onugbu,Oriwo,Labwori
Commonly found Region: Africa
Description:
Buy bitter leaf online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service
This is a vegetable that grows in tropical Africa and it is known for its bitter taste and aroma. It is known by several names in African culture.
The leaves are a staple vegetable in soups and stews of various cultures throughout equatorial Africa. They are washed to reduce their bitterness, after which they are dried and used to prepare meat dishes. In Nigeria, leaves are also used in place of hops to brew beer.
Nutrition Profile
| Compound | Per/100% | |
| Macronutrient | Energy Fat Carbohydrate Protein Fiber Water Sugar | 10.1%
33% 29.2%
|
| Vitamins and Minerals | Sodium, potassium, magnesium,,Zinc, Iron | |
| Phytochemical and Antioxidant | Phytate, tannin |
HEALTH BENEFITS
- It lowers blood pressure
- It can be used in treating stomach upset
- It is good for bones and teeth
- It improves body metabolism
- It fight free radicals
Possible uses in food preparation
It is used in making soup
Additional information
| Weight | 0.2 kg |
|---|
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