Bitter leaves – 100g | Buy fresh bitter leaves

 1,000

Buy bitter leaf online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service

This is a vegetable that grows in tropical Africa and it is known for its bitter taste and aroma. It is known by several names in African culture.

The leaves are a staple vegetable in soups and stews of various cultures throughout equatorial Africa. They are washed to reduce their bitterness, after which they are dried and used to prepare meat dishes. In Nigeria, leaves are also used in place of hops to brew beer.

 

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Description

BITTER LEAF

Botanical Name: Vernonia amygdalina

Commonly called name: Bitter leaf, Ewuro, Etidot,Onugbu,Oriwo,Labwori

Commonly found Region: Africa

Description:

Buy bitter leaf online on Buildrestfoods Nigeria. ✓ Best prices in Nigeria ✓ Enjoy Great delivery service

This is a vegetable that grows in tropical Africa and it is known for its bitter taste and aroma. It is known by several names in African culture.

The leaves are a staple vegetable in soups and stews of various cultures throughout equatorial Africa. They are washed to reduce their bitterness, after which they are dried and used to prepare meat dishes. In Nigeria, leaves are also used in place of hops to brew beer.

Nutrition Profile

CompoundPer/100%
MacronutrientEnergy

Fat

Carbohydrate

Protein

Fiber

Water

Sugar

 

10.1%

 

33%

29.2%

 

 

Vitamins and MineralsSodium, potassium, magnesium,,Zinc, Iron
Phytochemical and AntioxidantPhytate, tannin

 

HEALTH BENEFITS

  1. It lowers blood pressure
  2. It can be used in treating stomach upset
  3. It is good for bones and teeth
  4. It improves body metabolism
  5. It fight free radicals

Possible uses in food preparation

It is used in making soup

Bitter leaf
Bitter leaf
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bitter leaf – buildrestfoods

Additional information

Weight0.2 kg
size

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