Description

BUY APPLE

Botanical Name: Malus domestica

Commonly called name: Apple

Commonly found Region: France, North America,

Description: By Apple Buildrestfoods

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Apples are high in pectin fibre. Apples boost metabolic levels, help improve heart health and regulate body’s blood sugar levels by regulating the release of sugar. They are also packed with vitamin and minerals that promote healthy bones, teeth and skin.

Apple is a deciduous tree, generally standing 2 to 4.5m tall in cultivation and up to 9m in the wild. When cultivated, the size, shape and branch density are determined by rootstock selection and trimming method.

The leaves are alternately arranged dark green-colored simple ovals with serrated margins and slightly downy undersides.

Nutrition Profile

HEALTH IMPORTANCE

1. It protect the heart
2. It fights against cancer
3. It boost immunity
4. It good for weight loss
5. It may have probiotic effect and promote good gut bacteria

Possible uses in food preparation

It can be eaten raw , can be used to make juice and smothies