Description

BUY PLANTAIN FLOUR

Botanical name:

None

Common name:

Plantain

Commonly found region:

Africa

Description – Buy  plantain flour| Plantain flour buildresfoods

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It is a good source of Potassium, dietary fiber and vitamin A and C. Unripe plantain can be used to make Plantain porridge with spices and variety of seafood.

Plantain flour is gotten from the raw green plantain is peeled and sliced into flat sizes, it is been washed in clean water and sun dried until it becomes dry. It is then grounded. It can either be sun dried or oven dried.

NUTRITION PROFILE

Health Importance

1. It is promote bowel regularity
2. Boost the immune system
3. Good for the heart
4. Protect the body against free radical damage that is associated with dying.
5. It is a good source of Potassium, dietary fiber and vitamin A and C.

Possible uses in food preparation

• Used in making flour
• Plantain flours can be used in making Amala.
• Unripe plantain can be used to make Plantain porridge with spices and variety of seafood